Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.
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Check out the details here: Grab the new JSF mobile app! Aug 17, Messages: I’ve been doing cardio 1. I’m so worried that when I stop doing my 1. May 17, Messages: As I’ve said before on here a friend of mine is cutting for his first natural competition and he’s still doing MAXOT, he only slightly increased cardio work and reduced his calories and his results ligs the fat loss department have been phenominal.
However there are ways to tweak MAXOT training and diet protocols to put you into more of a fat loss state than a sheer “mass program.
Willrt you follow their guidelines for added cardio work and restriction of calories then you should be well on your way to losing bodyfat. Let us know how it goes. I’m definitely interested in hearing how you’re doing as you get further into it.
To sum up, I do think it’s a great idea and route for you to take. Just be sure to read all the MAXOT info on their site and on these boards to help you tweak to get more fat loss out of it. Also, this may help you. This is Jeff Willet’s training journal for a long time leading up to a contest, where he’s cutting. He was doing the MAXOT workout or a variation of itand it has all of his workout logs, diet logs, and cardio logs. I’ve done complete measurements and I’ll keep you posted on results.
Mar 29, Messages: Most people would tell you 1.
The theory would be that muscle burns fat while you rest, so the more muscle you have, the more fat you burn. Doing too much cardio could hinder muscle growth, because there is likely a point in an extended cardio loxt that your body starts breaking down the muscles for energy. I’m not a doctor, but I do know that less can often be more.
Try cutting back and see how you feel.
I’m extending it a bit on the fourth week of the first workout simply to give myself enough time to learn the new exercises well. I have a workout sheet I bring to the gym if it’d be useful to you word document.
Also have a printable PDF of the program I made from the webpages. Can send either if ya like. I’ve been trying to remember them each workout and I missed the kickback mon.
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I do two HIIT 16min. I attached the workout sheet.
It’s in Word so you can modify it to your tastes. Sep 1, Messages: HI This is where I got it: You must log in or sign up to post here. Share This Page Tweet. Your name or email address: Do you already have an account? No, create an account now. Yes, my password is: